|Photo courtesy of Five Grappling|
I lose by 22 points and get submitted?
By Sam Yang - Get similar updates here
To boil down everything I talk about into one word, the word would be mindset. Mindset meaning, "The established set of attitudes held by someone."
Whether it's competition in sports, public speaking, or any intense activity, we are told that we need to think like a winner -- to be positive, to own the room. That's nice but we're all human. A lot of thoughts go through our heads very quickly and we can't control all of them. Sometimes you just have to let it go and think what you're going to think and let it pass on its own. I will never be able to remove all doubts, and I have come to accept them as a part of myself, it's something that keeps me sharp and informed.
I'm going to tell you a story about what went through my mind during a match in my last competition but frankly it's what goes through my mind during any intense situation.
Read the rest here.
Sam Yang from an early age has been obsessed with connecting the dots between martial arts and efficiency, health, mindset, business, science, and habits to improve optimal well-being. For more info, join his newsletter. You can also connect to Inner BJJ on Facebook and Twitter.