Thursday, October 27, 2011

Elbow And Knee

With such limited space, and the risk of over exposure and being submitted, we often times use our elbow on our opponents hip to frame and create space. We can also do the same with our knee. If we alternate from knee to elbow frame off of your opponent's hip, you will start to look like a ball. Which is the shape every instructor turns themselves into when they are explaining the concept of staying tight, like a ball...

It all starts with elbows and knees.

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