Tuesday, October 18, 2011

Strength And Conditioning

For a BJJ player I think you should install a pull up bar on your bedroom door.

Every time you walk in or out of your bedroom, you do 2 pull ups.

On top of that do 100 hip escapes a day. I think that probably covers it all outside of, of course training at your academy.

No comments:

Post a Comment

DISCLOSURE

Affiliate links are used and I may receive a commission if you click.

Inner BJJ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.