Monday, January 9, 2012

How To Get Up

In a previous post I mentioned what matter's most in training. The ability to stand up under duress, and to keep yourself safe while doing it. One for fitness and weight loss and one for self defense.

Here are some examples and drills you can do on your own.





About the Author:

Sam Y. is a Personal Trainer, Coach, Performane Enhancement Specialist, Corrective Enhancement Specialist, and holds multiple certifications. He is also an avid Martial Artist, training in Brazilian Jiu Jitsu, Kickboxing, Boxing, and MMA. He is also the author of the popular fitness blog All Out Effort as well as the popular martial arts blog Inner BJJ. You can find him in the Los Angeles area personal training his clients, or at home annoying his wife, or on Facebook at his personal fitness page.

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