Friday, February 17, 2012

Controlled Pass to Speed Pass


I am going to be reprinting some old classic entries from my previous blog called The Angry Grappler. It will chronicle the evolution in my understanding of martial arts.
01 April 2009 @ 03:32 pm

With certain passes that are more speed passes, or dancing type passes it's much quicker to pass but much harder to keep the bottom man from getting to their knees.

You look at Marcello, when he passes, he doesn't pass quickly. He takes his time and passes slow but once he passes he's in a controlling position and the bottom man never recovers.

He gets his grips and the pass is a pressure pass, low, shutting down their hips, turning his head, getting the grips on their torso.

Which for me is hard on bigger guys. I am quite adept at passing while standing which make it easier but I have to pass their guard 3 times before I can control them.

Which then ultimately its actually easier to pass low just once and control them.
About the Author:

Sam Y. is a Master Personal Trainer, Certified Nutritionist, Coach, Performance Enhancement Specialist, Corrective Enhancement Specialist, Yoga and Pilates instructor, and holds multiple certifications. He is also an avid Martial Artist, training in Brazilian Jiu Jitsu, Kickboxing, Boxing, and MMA. He is also the author of the popular fitness blog All Out Effort as well as the popular martial arts blog Inner BJJ. You can find him in the Los Angeles area personal training his clients, or at home annoying his wife, or on Facebook at his personal fitness page.

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