Monday, March 5, 2012


Saw this video and I wanted to like it because I am a martial artist but I don't. I love circuits but the forms are terrible, the likelihood of injury high, knee caving in during box jumps, that is not a proper power clean, nor is it even on bumper plates to do a power clean, and whats with all the bicep curls? You don't get hurt during competition, you get hurt before it. It just sometimes happens to get inflamed during competition.

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