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A guide to all the stuff I recommend
I often get asked about what I eat, what I take, what I use.
So here they are with explanations and links to where you can get them → Stuff I Use
The Only Supplement You Need
To be high performance, before you buy anything else, this is the first supplement you need to take. Not all omega-3s are created equal. To be high performance take this.
Read why: Omega Guide
What Is Inner BJJ?
BJJ, MMA, and the effortless actions of nature. Articles and entries about Jiu Jitsu and how it pertains to life