Its a popular topic in Jiu Jitsu, the simple/basic game vs. the more modern sport game. Which is better. It really came to the forefront mainly because of Roger Gracie, and the return of Rickson Gracie in the seminar circuit. As well as his son Kron competing and winning.
I've talked previously about this topic and I thought it was worth discussing again. The good thing about a simple game is its simplicity. It's easy to learn because you focus on a few moves early on, the first ones you learn, typically the easiest. And you just refine it...forever.
It's a much easier way of learning than trying to learn a lot of moves and different strategies and becoming familiar with them all. It's a very accessible way of learning. It's like learning a few key words that you can use anywhere at any time and you can basically get your point across in almost all situations.
Here is the bad part...
It's simple. Meaning everything you do will always be something someone has seen before. You become good at it because you do it so often, but no one will ever be taken by surprise. So it becomes predictable. And in war the element of surprise and unpredictability are paramount, according to Sun Tzu. Your ability to predict your enemies moves and their inability to predict yours can win a war before it begins. Even in strength and conditioning, you have to surprise your system every once in a while to force positive adaptations.
Here is the other aspect. In all of BJJ, maybe only Roger is seen as someone with truly a basic game. Even Kron is criticized for being too scrambly. I think this may be due to his weight division. No matter how much weight and pressure he puts on someone and uses invisible Jiu Jitsu to pin someone down, they will always have to obey the laws of gravity and it will always be his body weight ultimately holding you down and in his division, people can move that weight around even if its with just sheer brute strength. Whereas Roger has size and length, I don't think he would be nearly as effective if he was in the same division but much shorter. Or as a light weight. But guys are his size in his division right? But the bigger you get, gravity becomes different. It's why small things can jump high, and no matter how strong an elephant is, it just won't be able to jump very high if at all. The forces of gravity are greater the bigger you are. With his length he can also distribute his weight out in a greater surface area. Now to the Rickson purists though, even he isn't basic enough.
Even when I see instructors talking about this method, and you see them pass, mount, and submit someone, it is often seen being done on a student maybe a bit or a lot smaller. Then with that little advantage mixed with economy of motion of the simple game, it looks unstoppable because it takes such little effort. Why? The simple game relies on weight, using your weight on your opponent instead of your strength, so if you weigh a bit more, it is exponentially more effective and conserves more energy. What happens when you weigh far less using a game that depends on your body weight? Often times it is a bit more strategic and scrambly match until the student tires, now the instructor can impose that simple game again. What happens when the student is bigger, doesn't tire out, and is very good? The instructor will probably still beat that student, but his strategy will change. He will rely more on opportunity. But in self defense, isn't the assumption, that your opponent could always be bigger, stronger, and in better shape? How are you going to dominate that? What if you were one of the strongest guys in your school, one of the bigger guys, who used your simple game to smash people. What happens when you fight someone your size or bigger, who you can't dominate and you now need a game based on scrambles and opportunity? What happens then? That wrestler who never tires, who is always on top of you, who is scrambly, just as strong if not stronger? When you wish you had some magic trick or move he doesn't know so that you could beat him. But you don't know any, and he knows your every move now, he can predict and anticipate. Then what? Do you tell yourself over time you will surpass him because you are training a more pure simple game? Is there evidence of this or is BJJ becoming mystical like every other traditional martial art?
With all that said, even Roger has been seen rolling, and doing x-guard or berimbolo and he is often training with Braulio Estima and discussing and practicing all the new moves (or creating their own).
So what really is basic? Does it even exist or is it a figment of our imagination? And if there are a few guys who do it well. Statistically speaking, would you do better mimicking the exceptions to the rules or following what works more often? If like two people have won with this method, should you follow this method or do what every other champion is doing? Are you being different just to be different or are you chasing effectiveness? Are you going against the best interest of your Jiu Jitsu just because it worked for one guy?
Meaning should you try to be rich by following that one guy who was able to do it differently from everyone else? Or should you follow the tried and true method?
It's the same with weight loss. People often try to follow and spend lots of money to learn the weight loss strategy that only worked for one person, the founder. Or do you do what everyone else is doing, dieting and working out? Even though everyone else is doing it.
Wrestling has been around longer than BJJ and even in wrestling its hard to win in the style of generations ago. Same with football. Same in business. Same with everything. Yet BJJ still has that mysticism left in it, like other martial arts. The ancient old forgotten ways are the best ways. Maybe it is. But if those ancient ways become forgotten, who are you really going to learn it from? And if how do you know it was really even effective back then? It was a different era to beat a bunch of people who were untrained.
I think it's not always simple vs. fancy. Maybe what we see as complex or sporty, is just called adaptation. Human beings adapt to situations to find a way to win, be effective, efficient. Different situations will arise and have risen since BJJ was created, should you not adapt your moves? Roger uses a simple game but it works for his frame, secondly he also adapts and learns everything else. Does it work for your frame? Are you adapting or being stubborn and forcing your game down people's throats to beat them? Instead of flowing with the go as Rickson said. What is the heart of BJJ? A strict adherence to the simple game? Or the ability of its players to self correct and adapt?
They say, the basics are really all about the concepts. If you know the concepts you can create your own moves. Who's to say that's not what these "fancy" players are doing? Who's to say only a handful of BJJ players from generations past were allowed to add anything new to the art?
About the Author:
Coach Sam Y. is a Master Personal Trainer, Motivational Speaker, Coach, Certified Nutritionist, Performance Enhancement Specialist, Corrective Enhancement Specialist, Pilates and Yoga instructor, and holds multiple certifications. He is also an avid Martial Artist, training in Brazilian Jiu Jitsu, Kickboxing, Boxing, and MMA. He is also the author of the popular fitness blog All Out Effort as well as the popular martial arts blog Inner BJJ. You can find him in the Los Angeles area personal training his clients, or at home annoying his wife, or on Facebook and Pinterests.
Wednesday, May 30, 2012
Tuesday, May 29, 2012
Strength Gains For BJJ
People have all kinds of notions about how to get stronger. A lot of it is based around getting bigger to get stronger. Then you are dealing with absolute strength, being as strong as possible at any size. And you can only get so big, then at some point you still have to be strong for your size. Which we call relative strength. Strength relative to your size.
I had an athlete come to me a few months ago. Coming off a serious knee and neck injury, he was very weak, but his sport demanded he was strong.
His sport was BJJ (Brazilian Jiu Jitsu). In that particular sport, there are weight divisions, so there is no reason to try to get this athlete bigger. Actually that would be a bad thing. You need this athlete as strong as possible for his size. He walked around at 135.
We had to start slow. The strength training should not hinder the athlete's ability to train his sport, which is often forgotten. So he needs to get stronger without getting fatigued or sore for his later afternoon sessions. Especially if the athlete is training twice a day in his sport and once a day in strength.
So we made it really simple. We broke it down to 15 minutes of strength a day every day 7 days a week. Working out like this will never get you huge but it will set personal records in lifts. We also took 5 lifts that would be most essential to his sport, and worked on strengthening only those 5 lifts. Trying to set PR (personal record) in each lift over a 40 day span. Pavel Tsatsouline and Dan John call this Easy Strength. Building strength in an easy manner, slowly, and over time so as to not traumatize the body and also not hinder athlete's skill sets in their sport. This athlete had never lifted before so it would be a waste of time trying to have him do circus type work outs that he would not benefit from. Simple and easy.
The 5 lifts were: The press, deadlift, pull up, goblet squat, and the clean.
Doing it every day for 40 days. Took around 15 minutes a day. Easy. And it was. This is also weight that the athlete should be able to do with minimal warm up. Not his maximum or his best effort. Something he could lift at any moment. The idea was to increase his normal lifts to increase overall strength.
Day 1 numbers:
The press: 2 25lb kb (kettlebells) 3 sets of 3
Deadlift: 60lb 3x3
Pull up: 4 first set. 3 second set. 3 last set. (note this was done all the way down to deadhang, and no sway was allowed or it was considered performance failure. Tough)
KB front squat: 2 30lb kb 3 sets of 3
Clean: 45lb 3x3
Day 1 was really easy, actually the athlete thought too easy. Doing the same work out again day 2, kind of tough. Day 7, a bit of soreness because there was no off day. By day 9 we were ready to increase squats to 5 reps 2 sets.
It was hard to increase more than one lift at a time because it was too taxing for the body. We started everything with 3x3, then 5x2, then 10x1. When they could do 10 reps in 1 set, it was time to make things heavier. Never totaling more than 10 reps total.
Overtime we switched the squats to pistols and the kb press to dumbbell presses to keep up with his gains without having to stack so much weight on top of the athlete.
Towards the last 20 days, something was going up almost every day.
By day 40:
The press: 2 35lb db (dumbbell) 10x1
Deadlift: 135lbs 10x1
Pull up: 10 reps. (Pull ups are historically the hardest to increase)
Pistol: (5x2)x2 (took a while to increase range of motion to sit down all the way to the heel)
Clean: 75lbs 10x1
He could easily do more than this, but these are lifts he could now do with no warm up, anytime, easily. If he was trying to set a max, the numbers would be much higher. He would also not be able to train for a week. Also looking at where he started to where he ended, its some pretty insane increases in a short span.
Increasing strength also increases his endurance in his sport because he exerts himself less doing any of the sportive movements. Which means he can conserve more energy. Training cardio isn't the only way to increase endurance. If you have an athlete who is really weak but has strong cardio, he will still tire out and exert himself because he has to use create that much more effort to make up for his lack of strength.
Cardiovascular and cardiorespiratory strength is created in the sport. No strength training move can mimic the type of cardio an athlete needs. The strength training CAN increase overall strength and condition the athletes muscles to conserve more energy by exerting less by increase overall potential. The idea is strength and conditioning, not cardio and sport mimicry.
I had an athlete come to me a few months ago. Coming off a serious knee and neck injury, he was very weak, but his sport demanded he was strong.
His sport was BJJ (Brazilian Jiu Jitsu). In that particular sport, there are weight divisions, so there is no reason to try to get this athlete bigger. Actually that would be a bad thing. You need this athlete as strong as possible for his size. He walked around at 135.
We had to start slow. The strength training should not hinder the athlete's ability to train his sport, which is often forgotten. So he needs to get stronger without getting fatigued or sore for his later afternoon sessions. Especially if the athlete is training twice a day in his sport and once a day in strength.
So we made it really simple. We broke it down to 15 minutes of strength a day every day 7 days a week. Working out like this will never get you huge but it will set personal records in lifts. We also took 5 lifts that would be most essential to his sport, and worked on strengthening only those 5 lifts. Trying to set PR (personal record) in each lift over a 40 day span. Pavel Tsatsouline and Dan John call this Easy Strength. Building strength in an easy manner, slowly, and over time so as to not traumatize the body and also not hinder athlete's skill sets in their sport. This athlete had never lifted before so it would be a waste of time trying to have him do circus type work outs that he would not benefit from. Simple and easy.
The 5 lifts were: The press, deadlift, pull up, goblet squat, and the clean.
Doing it every day for 40 days. Took around 15 minutes a day. Easy. And it was. This is also weight that the athlete should be able to do with minimal warm up. Not his maximum or his best effort. Something he could lift at any moment. The idea was to increase his normal lifts to increase overall strength.
Day 1 numbers:
The press: 2 25lb kb (kettlebells) 3 sets of 3
Deadlift: 60lb 3x3
Pull up: 4 first set. 3 second set. 3 last set. (note this was done all the way down to deadhang, and no sway was allowed or it was considered performance failure. Tough)
KB front squat: 2 30lb kb 3 sets of 3
Clean: 45lb 3x3
Day 1 was really easy, actually the athlete thought too easy. Doing the same work out again day 2, kind of tough. Day 7, a bit of soreness because there was no off day. By day 9 we were ready to increase squats to 5 reps 2 sets.
It was hard to increase more than one lift at a time because it was too taxing for the body. We started everything with 3x3, then 5x2, then 10x1. When they could do 10 reps in 1 set, it was time to make things heavier. Never totaling more than 10 reps total.
Overtime we switched the squats to pistols and the kb press to dumbbell presses to keep up with his gains without having to stack so much weight on top of the athlete.
Towards the last 20 days, something was going up almost every day.
By day 40:
The press: 2 35lb db (dumbbell) 10x1
Deadlift: 135lbs 10x1
Pull up: 10 reps. (Pull ups are historically the hardest to increase)
Pistol: (5x2)x2 (took a while to increase range of motion to sit down all the way to the heel)
Clean: 75lbs 10x1
He could easily do more than this, but these are lifts he could now do with no warm up, anytime, easily. If he was trying to set a max, the numbers would be much higher. He would also not be able to train for a week. Also looking at where he started to where he ended, its some pretty insane increases in a short span.
Increasing strength also increases his endurance in his sport because he exerts himself less doing any of the sportive movements. Which means he can conserve more energy. Training cardio isn't the only way to increase endurance. If you have an athlete who is really weak but has strong cardio, he will still tire out and exert himself because he has to use create that much more effort to make up for his lack of strength.
Cardiovascular and cardiorespiratory strength is created in the sport. No strength training move can mimic the type of cardio an athlete needs. The strength training CAN increase overall strength and condition the athletes muscles to conserve more energy by exerting less by increase overall potential. The idea is strength and conditioning, not cardio and sport mimicry.
Labels:
Articles
Tuesday, May 22, 2012
BJJ Statistics Decoded
I previously posted a link to a great article on BJJ statistics. It was created by http://bishopbjj.com/ in a series of articles then compiled into one resource by http://www.bjjeasteurope.com/2012/05/high-percentage-techniques-in-jiu-jitsu.html.
I found this to be a very helpful and useful resource. But in looking at the numbers, it's not the whole story. Meaning how much of it is based on trends and how much of it is based on effectiveness? Are moves being used because they are more effective, or because they are more popular? Moves are seasonal in BJJ and there are trends in BJJ from fashion, terminology, and moves. Every year a new gi line is the "it" gi. Last year everyone did the "hang loose" sign. This year everyone screams "oss."
BJJ is more about lifestyle than any other martial art and so it tends to move more in terms of what is more fashionable.
Meaning BJJ is not purely based on logic, there is a lot of psychology and the mind of a BJJ player though they try to always self correct and find efficiency, also enjoys the esoteric side of this sport/art.
There is also a lot of trying to beat your opponent with something they are not familiar with. As things get popular there is a short window of effectiveness before people become wise to it. Like 50/50 in years past. Also looking at trends can help you prepare yourself in what to expect from your opponent in that tournament year which is something Lloyd Irvin is known for.
Let's get to the stats:
So the obvious one is, submissions occur most often when the player is already up on points. The point system is based around dominant moves, and as you get to more dominant and dominant positions, the submission becomes easier. As well if a player can earn more points than the other player, they are probably better to begin with so the submission comes as no surprise.
The top positions for submission being back, mount, and cross side. Makes sense, as those are the only original positions of BJJ.
Now the top submissions gets interesting. The top submission is the armbar. Which makes a lot of sense because it is a very versatile move that can happen from many different positions, situations, with many variations. The close second is the choke from back. Which is also obvious because the majority of all the submissions occurred from the back.
Then you have cross collar, triangle, footlocks, and neck chokes rounding out the bottom. This is where it gets interesting, does that mean those moves are less effective? Or does it just mean those moves can only occur from specific situations. Like triangle will typically happen from guard. So does that mean it's less effective than an armbar? Or does it just mean there are less opportunities to use it? We have no idea what the ratio of attempts to finishes were for such a move. Like cross collar choke. It is one of the least occurring submissions, but when it is attempted from mount, what is the finish ratio? So you can have a move that could be less frequent but more effective. Meaning it's not easy for player A to get to mount, but when he does he finishes 100% of the time with the cross collar.
Moving on to sweeps. Most sweeps occurred from de la riva or half guard. Very few occurred from butterfly. Does that mean butterfly sweeps don't work or does it mean no one plays butterfly anymore? Going to tournaments, how often do you see anyone using butterfly? Maybe just Marcello Garcia nowadays. But it was used quite often 10 or more years ago. Now people may have stopped using butterfly as much because it's less effective. Or because the opponent never allows a butterfly situation to occur because their teacher used to get swept against it so much when he/she competed. What is telling though is that out of all the guards, de la riva is the only guard where you can complete a sweep against an opponent where they are not only standing but they are postured.
Butterfly would only work when your opponent is on his knees and posture broken. This then may be more of an issue of BJJ players no longer passing from the knees and de la riva is a reaction to this.
Which then leads us to most passes occurring from half guard. If you attempt to pass standing, there is a good chance of being swept with de la riva. So then it would make a lot of sense to move the fight into the half guard and initiate your pass from there. So with the data like I mentioned, kneeling passes are the least popular form of passing.
When you look at guards used to submit, de la riva is not the top guard. It is used to sweep opponents who are standing. Spider guard is the most often used for submission. Which also makes sense, as de la riva is the easiest way to sweep a standing opponent, spider guard is the easiest way to break a standing opponents posture down and submit them (both relying heavily on the sleeves).
Closed guard you either need to jump into closed guard or eventually get your opponent to kneel, or they kneel to pass. We have no idea though what the finish ratio of submissions once an opponent is in the closed guard. I would speculate the ratio would be the highest, because once in the closed guard, it is out of all the guards designed specifically for submissions, keeping posture broken, and keeping your opponent kneeling. Players like Roger Gracie or Kron Gracie are not so great in their ability to sweep or finish from every position. They are great at once getting an opponent into the most effective position, to have a high closing ratio. Meaning like a true salesman, when they do get in front of the right person, they can close the sale every time.
Now whoever is up on points usually wins or scores a submission. So this leads into why most fights occur with one player pulling guard or both in a lot of instances. Pulling guard does not give you any disadvantages, and gives you a chance to score the first point by sweeping. Probably from de la riva or half guard. Throws or takedowns will occur if both players are willing to engage in throws. But with always someone trying to pull guard, it becomes a difficult task. So does it pay off? More than half the time they will win the match.
It's not who is better, it's who is better in the time allotted. And with a certain amount of time burned after the first points being scored, it becomes a race, with the person who scored first usually winning out. The other person has to first even it out, then surpass their opponents score in a limited amount of time. So 82% of the time whoever scores first wins.
This is of course all according to the 2012 Pan Ams for black belts. It will be interesting to see what the purples were using, as those may be the moves being used most often in a few years when they become black belts. Like berimbolo for instance.
I found this to be a very helpful and useful resource. But in looking at the numbers, it's not the whole story. Meaning how much of it is based on trends and how much of it is based on effectiveness? Are moves being used because they are more effective, or because they are more popular? Moves are seasonal in BJJ and there are trends in BJJ from fashion, terminology, and moves. Every year a new gi line is the "it" gi. Last year everyone did the "hang loose" sign. This year everyone screams "oss."
BJJ is more about lifestyle than any other martial art and so it tends to move more in terms of what is more fashionable.
Meaning BJJ is not purely based on logic, there is a lot of psychology and the mind of a BJJ player though they try to always self correct and find efficiency, also enjoys the esoteric side of this sport/art.
There is also a lot of trying to beat your opponent with something they are not familiar with. As things get popular there is a short window of effectiveness before people become wise to it. Like 50/50 in years past. Also looking at trends can help you prepare yourself in what to expect from your opponent in that tournament year which is something Lloyd Irvin is known for.
Let's get to the stats:
So the obvious one is, submissions occur most often when the player is already up on points. The point system is based around dominant moves, and as you get to more dominant and dominant positions, the submission becomes easier. As well if a player can earn more points than the other player, they are probably better to begin with so the submission comes as no surprise.
The top positions for submission being back, mount, and cross side. Makes sense, as those are the only original positions of BJJ.
Now the top submissions gets interesting. The top submission is the armbar. Which makes a lot of sense because it is a very versatile move that can happen from many different positions, situations, with many variations. The close second is the choke from back. Which is also obvious because the majority of all the submissions occurred from the back.
Then you have cross collar, triangle, footlocks, and neck chokes rounding out the bottom. This is where it gets interesting, does that mean those moves are less effective? Or does it just mean those moves can only occur from specific situations. Like triangle will typically happen from guard. So does that mean it's less effective than an armbar? Or does it just mean there are less opportunities to use it? We have no idea what the ratio of attempts to finishes were for such a move. Like cross collar choke. It is one of the least occurring submissions, but when it is attempted from mount, what is the finish ratio? So you can have a move that could be less frequent but more effective. Meaning it's not easy for player A to get to mount, but when he does he finishes 100% of the time with the cross collar.
Moving on to sweeps. Most sweeps occurred from de la riva or half guard. Very few occurred from butterfly. Does that mean butterfly sweeps don't work or does it mean no one plays butterfly anymore? Going to tournaments, how often do you see anyone using butterfly? Maybe just Marcello Garcia nowadays. But it was used quite often 10 or more years ago. Now people may have stopped using butterfly as much because it's less effective. Or because the opponent never allows a butterfly situation to occur because their teacher used to get swept against it so much when he/she competed. What is telling though is that out of all the guards, de la riva is the only guard where you can complete a sweep against an opponent where they are not only standing but they are postured.
Butterfly would only work when your opponent is on his knees and posture broken. This then may be more of an issue of BJJ players no longer passing from the knees and de la riva is a reaction to this.
Which then leads us to most passes occurring from half guard. If you attempt to pass standing, there is a good chance of being swept with de la riva. So then it would make a lot of sense to move the fight into the half guard and initiate your pass from there. So with the data like I mentioned, kneeling passes are the least popular form of passing.
When you look at guards used to submit, de la riva is not the top guard. It is used to sweep opponents who are standing. Spider guard is the most often used for submission. Which also makes sense, as de la riva is the easiest way to sweep a standing opponent, spider guard is the easiest way to break a standing opponents posture down and submit them (both relying heavily on the sleeves).
Closed guard you either need to jump into closed guard or eventually get your opponent to kneel, or they kneel to pass. We have no idea though what the finish ratio of submissions once an opponent is in the closed guard. I would speculate the ratio would be the highest, because once in the closed guard, it is out of all the guards designed specifically for submissions, keeping posture broken, and keeping your opponent kneeling. Players like Roger Gracie or Kron Gracie are not so great in their ability to sweep or finish from every position. They are great at once getting an opponent into the most effective position, to have a high closing ratio. Meaning like a true salesman, when they do get in front of the right person, they can close the sale every time.
Now whoever is up on points usually wins or scores a submission. So this leads into why most fights occur with one player pulling guard or both in a lot of instances. Pulling guard does not give you any disadvantages, and gives you a chance to score the first point by sweeping. Probably from de la riva or half guard. Throws or takedowns will occur if both players are willing to engage in throws. But with always someone trying to pull guard, it becomes a difficult task. So does it pay off? More than half the time they will win the match.
It's not who is better, it's who is better in the time allotted. And with a certain amount of time burned after the first points being scored, it becomes a race, with the person who scored first usually winning out. The other person has to first even it out, then surpass their opponents score in a limited amount of time. So 82% of the time whoever scores first wins.
This is of course all according to the 2012 Pan Ams for black belts. It will be interesting to see what the purples were using, as those may be the moves being used most often in a few years when they become black belts. Like berimbolo for instance.
Labels:
Articles
Monday, May 21, 2012
Stats On Competiton
These guys compiled a great list of stats about competition at the 2012 Pan Ams.
http://www.bjjeasteurope.com/2012/05/high-percentage-techniques-in-jiu-jitsu.html
http://www.bjjeasteurope.com/2012/05/high-percentage-techniques-in-jiu-jitsu.html
Labels:
Misc
Friday, May 18, 2012
Saturday, May 5, 2012
Deep Half Guard Counter
Check out this deep half guard counter by Rumina Sato. First forces the opponents arm away with a hand on the wrist and hand on the elbow. Pins it to the mat and kimura grips while planting his chest on the opponents arm. Keeping elbows in, figure 4 locking his legs. And finishing.
Tuesday, May 1, 2012
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