Tuesday, August 28, 2012
Sunday, August 26, 2012
Sleep And BJJ
If BJJ is a game of efficiency, and drilling is the science of efficient training, where does quality sleep go into your equation. 10,000 hours or more to master a skill they say, but what about 10,000 hours of practice on poor sleep vs someone who gets 10,000 of practice on good sleep, will the results be the same?
Friday, August 24, 2012
Sunday, August 12, 2012
UFC 150 Mathis vs Boucher
I got to be a part of this UFC spoof along with one of my close friends who frequently contributes to Inner BJJ. He did the now infamous belt tie video. If your looking to spot me, I'm the guy with red gloves beating on Boucher yelling "come on champ!"
Top Reasons Not To Multitask
I have long considered the perils of multitasking. BJJ is a magnifier for this. When you think beyond, stay safe, conserve energy, win the fight, thinks get pretty complicated quickly.
It just as bad in the rest of the real world.
It just as bad in the rest of the real world.
Friday, August 10, 2012
Strength Of An Instructor
In my humble opinion, the greatest strength of any instructor, is compassion.
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