Wednesday, January 2, 2013

How To Defend All Armbars 100% Of The Time

Sick of getting armbarred? This is brought to you by our good friend Charles Mathis Sanders, a purple belt under legendary Rubens Charles "Cobrinha" at Alliance Los Angeles. Charles previously showed us the definitive guide to belt tying.

Whether you practice BJJ or Judo or any other gi grappling art, this move will make it impossible for any opponent to armbar you, which will allow you to then defend, roll up on top, and get into a passing situation!


  1. Replies
    1. Yeah, although the first time I watched it, I was all set to learn a new awesome armbar defense, so I followed along by placing my hands in my jacket lapel while visualizing an attacker. It was only after initially not understanding the end of the video that I re-watched it and realized what had happened. Life as a white-belt is awesome sometimes. Thanks!



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