Monday, March 4, 2013

Defense To The Ultimate Armbar Defense



Previously we showed an armbar defense that basically ruined armbars forever...

The Ultimate Armbar Defense: http://youtu.be/FKvZ2AxNwWc

Except there is one defense to that defense.

And also learn how to officially tie your belt: http://youtu.be/PBEDbc8kZWA

Filmed at:
All Out Effort Personal Training
The best personal training in Los Angeles.
http://www.allouteffort.com

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