Tuesday, July 30, 2013

How To Analyze Yourself Like An Athlete

You are training hard, you are doing all the right things, trying to train yourself as professionally as possible.

But do you really know how fit you really are? Do you know what your serum levels are? Testosterone? C-Reactive Protein? Ferritin? But you think those are only for high paid athletes and you can't afford such things.

But after only using internet to look up jiu jitsu videos, you have no idea how far technology has come. It used to cost thousands of dollars to get your DNA analyzed, now its less than a hundred.

You used to have to go to a really expensive sports doc to analyze your blood for performance levels.

Now you can do it on your own and see your numbers and analysis all online.

Read more: http://www.allouteffort.com/2013/07/the-value-of-biomarkers.html

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