|Life isn't fair, you need that edge|
A Guide To Self Optimizing
By Sam Yang - Get similar updates here
Many of us on top of maintaining a demanding work schedule, still need energy to spend with family, and also a rigorous active life. How do we maintain that edge?
Being a martial artist who trains at probably one of the most competitive schools in the world, Cobrinha BJJ, I literally have to be at the top of my game. I try to maintain my conditioning without burning myself out and get proper amounts of sleep. I also have a host of injuries to consider during my training.
Sam Yang from an early age has been obsessed with connecting the dots between martial arts and efficiency, health, mindset, business, science, and habits to improve optimal well-being. For more info, join his newsletter. You can also connect to Inner BJJ on Facebook and Twitter.