Tuesday, November 19, 2013

All The Stuff I Take

Life isn't fair, you need that edge

A Guide To Self Optimizing

By Sam Yang - Get similar updates here

Many of us on top of maintaining a demanding work schedule, still need energy to spend with family, and also a rigorous active life. How do we maintain that edge?

Being a martial artist who trains at probably one of the most competitive schools in the world, Cobrinha BJJ, I literally have to be at the top of my game. I try to maintain my conditioning without burning myself out and get proper amounts of sleep. I also have a host of injuries to consider during my training.

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Sam Yang from an early age has been obsessed with connecting the dots between martial arts and efficiency, health, mindset, business, science, and habits to improve optimal well-being. For more info, join his newsletter. You can also connect to Inner BJJ on Facebook and Twitter.

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