Monday, June 2, 2014

Conditioning For BJJ

Technique matters, but so does strength and conditioning.

By Sam Yang - Get similar updates here

I was recently asked on Quora:


What's the best resources and information for strength training and conditioning for BJJ (Brazilian Jiu Jitsu) and MMA (Mixed Martial Arts)?

Here is my expanded response:


I don't know if there is any one resource. Breaking Muscle writes a lot about it, as a few of their contributors train BJJ. Steve Maxwell also speaks in-depth about BJJ strength (he's a black belt and a world class strength coach). I find most strength articles relating to BJJ to be lacking (I've been training BJJ and MMA since 2002).

Read the rest: Strength Tactics For BJJ And MMA

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