THERE'S A LOT MORE TO CONSIDER THAN DIET AND EXERCISE
By Sam Yang - Get similar updates here
If you're into productivity, life hacks, mindset, business, martial arts, BJJ, health, fitness, or just curious about who I am -- check out this podcast interview I did with Jason Bridger-Berkeley of LetzTrain, where I discuss some of my personal philosophies, habits, and things I work on with my own clients. I'm a fan of Tim Ferriss, Dave Asprey, Napoleon Hill, Tony Robbins, and Malcolm Gladwell -- but my viewpoint is first and foremost from the perspective of a life long martial artist. I read as much ancient texts; from western stoicism and eastern philosophy, as I do scientific studies and productivity hacks.
From training with Rubens "Cobrinha" Charles Maciel, using post-it notes to optimize creativity, that change is incremental, recognizing you are probably your own biggest obstacle, and how you must prioritize your time and energy wisely to get anything done.
Read the rest on my main site: All Out Effort
Sam Yang from an early age has been obsessed with connecting the dots between martial arts and efficiency, health, mindset, business, science, and habits to improve optimal well-being. For more info, join his newsletter. You can also connect to Inner BJJ on Facebook and Twitter.